As a newly separated or divorced person, I remember wanting to make really good new year’s resolutions. Not the typical ones like these…

“I’m going to lose 20 pounds.”

“I’m writing that book I’ve been talking about since 1997.”

“I’m going to cut out red wine.”

“I’m joining a gym and going 7 days a week.”

“I’m going to quit vaping.”

“I’m going to be nicer to my ex.”

 

Grace Untethered - Holly Herzog

 

What I didn’t realize back then was that being newly separated or divorced is a wonderful time to make real, meaningful, special new year’s resolutions. It’s an opportunity to really get a fresh start; to be done with looking at the past and even looking forward, but rather staying in the present, thinking about what you are grateful for today, what you want you life to be like, and how you are going to get that life–one step at a time.

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I’ve only had one panic attack (lucky me!) and it was during my divorce.  As a therapist, I knew exactly what was happening to me as I have seen anxiety and panic attacks after a breakup or a divorce with many clients over the years. Still, it scared the crap out of me.  I couldn’t catch my breath; my heart was pounding, and I felt a sense of doom. My anxiety was never more pronounced than during that time period, as well.  Divorce is no joke when it comes to anxiety and panic attacks.

Divorce is one of the top five life stressors, and according to the US Surgeon General 30-40 percent of adults in the divorce process have a significant increase in symptoms of anxiety and depression. This article will address the symptoms, the causes and possible solutions for anxiety and panic attacks after a breakup or a divorce.

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Divorce LawyerMost individuals have sure prefixed concepts or notions about these related to certain professions. Failure to teach tithing as a commandment of God: In my view the commandment of God pertaining to tithing, as is acknowledged in Numbers chapter 18 is summed up like this: God commanded the folks of Israel (who had been in their time the folks of religion and thus served for instance in their very own time of the family of religion that exists at present, IE, the Church) to tithe 10% of all their increase. Which I have been taught of God means everything that got here into, and passed although their fingers. They had been to give it to the Lord by the use of surrendering it to the Levites, the poor, the stranger, the widowed ,and the orphaned. The Levites in their time stood as an image of those immediately who are known … Read more

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