Maybe you’re divorced and unattached, or perhaps you are newly separated? Maybe you’re still married, unhappy, and thinking about divorce. Or, maybe your spouse recently passed away. All of these are very painful situations, and all of these result in being or feeling alone at Christmas–a feeling that can be lonely, sad, scary, upsetting, painful, awkward and/or depressing.
My story is, I got separated in August, so when it was Christmastime, it had been about 4 months. The plan was for my kids to go to my ex’s for four days (which included Christmas Eve and Christmas!) Let me tell you, I had so much anxiety about it, and spent hours, days actually, worrying about it. I was scared I would cry the whole time, that I couldn’t survive the loneliness.
But I did. I actually got through it so much better than I thought because I focused on the