I’ve only had one panic attack (lucky me!) and it was during my divorce. As a therapist, I knew exactly what was happening to me as I have seen anxiety and panic attacks after a breakup or a divorce with many clients over the years. Still, it scared the crap out of me. I couldn’t catch my breath; my heart was pounding, and I felt a sense of doom. My anxiety was never more pronounced than during that time period, as well. Divorce is no joke when it comes to anxiety and panic attacks.
Divorce is one of the top five life stressors, and according to the US Surgeon General 30-40 percent of adults in the divorce process have a significant increase in symptoms of anxiety and depression. This article will address the symptoms, the causes and possible solutions for anxiety and panic attacks after a breakup or a divorce.